Can do Quote by Shelby Harris

“Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.”

Shelby Harris

★ ★ ★ ★ ★ 3.4 out of 5 (10 ratings)

Can do Diets Exercise Fitness Hard Helping Medication Naps Narcolepsy Night Schedules Sleep Sleepy Tired Use Using me

More by Shelby Harris

When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely…

Shelby Harris

Image

If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…

Shelby Harris

Image

We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…

Shelby Harris

Image

And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…

Shelby Harris

Image

Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…

Shelby Harris

Image

We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people…

Shelby Harris

Image

Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…

Shelby Harris

Image

Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…

Shelby Harris

Image

So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…

Shelby Harris

Image

The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…

Shelby Harris

Image

So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…

Shelby Harris

Image

So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…

Shelby Harris

Image

Explore all 65 Shelby Harris quotes

More Can do quotes

Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.

Terrence Malick

Image

The happy medium is television. And if you find a good suitor, you can do it for years. With movies, you roll the dice.…

Bruce Campbell

Image

If I had a million dollars, I just wouldn't just completely set back. I'd have to get out there and show my face to…

Muddy Waters

Image

Anybody can be Prince Charming one day a year, with the dinner and the flowers and all that. But you know what impresses me?…

Ryan Howard

Image

And if the mind thinks with a believing attitude one can do amazing things.

Norman Vincent Peale

Image

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

Laird Hamilton

Image

It's nice when you've done enough movies that you can do your own anthology.

John Lithgow

Image

If people don't have their own vision, all they can do is 'sign-up' for someone else's.

Peter Senge

Image

The one thing that flies in the face of all human history and experience, is that the government can do a superior job than…

James Cook

Image

...what I can do is offer myself, wholehearted and present, to walk with the people I love through the fear and the mess. That's…

Shauna Niequist

Image

Whether that's speaking up in your job or asking for a promotion or saying, 'I think I can do that.' Using your voice in…

Maria Shriver

Image

The average ordinary citizen can do a lot of different things when it comes to the climate crisis.

Lawrence Bender

Image

Browse all 5,677 Can do quotes

Can do Quote by Shelby Harris

Related quotes

More by Shelby Harris

More Can do quotes