There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to… — Shelby Harris Debate Copy Share Image
So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be… — Shelby Harris Adjusting Copy Share Image
When you are more awake at nights, they'll toss and turn, they'll think more, they get frustrated. And when that starts to… — Shelby Harris Active Copy Share Image
So it's like your brain has a large filing cabinet and it's opening up each drawer and it's taking in various images… — Shelby Harris Brain Copy Share Image
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That… — Shelby Harris Difficult Copy Share Image
So the older models, when you look at Freudian, when you look at Jungian thought, and there's still people who really -… — Shelby Harris Analysis Copy Share Image
There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy,… — Shelby Harris Bed Copy Share Image
There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their… — Shelby Harris Brain Copy Share Image
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal… — Shelby Harris Adults Copy Share Image
When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And… — Shelby Harris Areas Copy Share Image
So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So… — Shelby Harris Chronic pain Copy Share Image
Narcolepsy is a disorder that affects many different areas of life. So in typical patients with narcolepsy, they have something called "excessive… — Shelby Harris Areas Copy Share Image
Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before,… — Shelby Harris Adults Copy Share Image
We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and… — Shelby Harris Bedtime Copy Share Image
Decrements in attention and concentration, being able to learn more efficiently, that's just not as good. Also, there are motor vehicle accidents,… — Shelby Harris Able Copy Share Image
In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that… — Shelby Harris Insomnia Copy Share Image
Jet lag depends on which direction you're going and it can be a little complicated, but there are a few different treatments.… — Shelby Harris Complicated Copy Share Image
For some people they say, it's about wish fulfillment, it's about the things you are never able to do in your day… — Shelby Harris Able Copy Share Image
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very… — Shelby Harris Active Copy Share Image
We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain. — Shelby Harris Brain Copy Share Image
So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic… — Shelby Harris Anxiety Copy Share Image
Nightmares are distinctly different from dreams in the way that people feel them and experience them. So a lot of people think… — Shelby Harris Chasing Copy Share Image
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And… — Shelby Harris Bits Copy Share Image
We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit… — Shelby Harris Bed Copy Share Image
People went to bed when the sun went down and they woke up when the sun came up. That's what our bodies… — Shelby Harris Alarm clock Copy Share Image
![“There's a problem for them [teens] when they have to…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/b70/shelby-harris-10520_bed_there-s-a-problem-for-them-teens-when-th_1534209.jpg)
