Adults Quote by Shelby Harris
“We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.”
About This Quote
Circadian rhythm disruptions in older adults may require bright light therapy to reset sleep patterns.
In simple terms: Sleep cycles can shift earlier, needing light treatment.
Key Takeaway
Use timed bright light exposure.
Themes
sleep health
aging
chronobiology
Mood
informative
clinical
Type
educational
practical
When to use this quote
- elder care
- night shift workers
- insomnia treatment
Key Concepts
circadian rhythm
light therapy
Questions to Reflect On
- When is the optimal time for light therapy?
- What other factors affect sleep timing?
A Different Perspective
Light exposure must be timed correctly for effectiveness.
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“He [an earnest young reporter] seemed to share the view of many intelligent, well-educated, well-meaning people that, while adult literature may aim to be art, the object of children's books is to whip the little rascals into shape.” quote by Katherine Paterson](https://sms4smile.com/quotes/img-quotes/2cf/katherine-paterson-2365_adults_he-an-earnest-young-reporter-seemed-to-s_6101.jpg)
