Around the world Quote by Daniel Chamovitz
““Flying halfway around the world puts our circadian clock out of sync with the day-night signals, a phenomenon we call jet lag. The circadian clock can be reset by light, but this takes a few days. This is also why spending time outside in the light helps us recover from jet lag faster than spending time in a dark hotel room.””
About This Quote
Source Book: The Hidden Life of Plants, 2015
Jet lag disrupts circadian rhythms; exposure to natural light accelerates realignment more than darkness.
In simple terms: Light resets body clock faster than darkness.
Seek daylight after travel.
Themes
Mood
Type
When to use this quote
- long flights
- shift work
- seasonal affect
- outdoor activities
Key Concepts
Questions to Reflect On
- How can indoor lighting mimic daylight?
- What other cues aid circadian reset?
Weather may limit light exposure.