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Around the world Quote by Daniel Chamovitz

“Flying halfway around the world puts our circadian clock out of sync with the day-night signals, a phenomenon we call jet lag. The circadian clock can be reset by light, but this takes a few days. This is also why spending time outside in the light helps us recover from jet lag faster than…” quote by Daniel Chamovitz
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““Flying halfway around the world puts our circadian clock out of sync with the day-night signals, a phenomenon we call jet lag. The circadian clock can be reset by light, but this takes a few days. This is also why spending time outside in the light helps us recover from jet lag faster than spending time in a dark hotel room.””

Daniel Chamovitz

About This Quote

Source Book: The Hidden Life of Plants, 2015

Jet lag disrupts circadian rhythms; exposure to natural light accelerates realignment more than darkness.

In simple terms: Light resets body clock faster than darkness.

Key Takeaway

Seek daylight after travel.

Themes

health sleep travel biology

Mood

informative helpful

Type

educational practical

When to use this quote

  • long flights
  • shift work
  • seasonal affect
  • outdoor activities

Key Concepts

circadian rhythm phototherapy jet lag

Questions to Reflect On

  • How can indoor lighting mimic daylight?
  • What other cues aid circadian reset?
A Different Perspective

Weather may limit light exposure.

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