Able Quote by Shelby Harris

“For some people they say, it's about wish fulfillment, it's about the things you are never able to do in your day you are actually fulfilling at night. There are other people who will say that it's actually telling you something.” quote by Shelby Harris — Download Open image

“For some people they say, it's about wish fulfillment, it's about the things you are never able to do in your day you are actually fulfilling at night. There are other people who will say that it's actually telling you something.”

Shelby Harris

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Able Fulfilling Fulfillment Night People Wish

More by Shelby Harris

When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely…

Shelby Harris

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If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that analyzing it can help open up basically thoughts about what you need to do during the day. So a lot of people who subscribe to the psychoanalysis, the Jungian thought will really focus a lot on…

Shelby Harris

We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…

Shelby Harris

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And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…

Shelby Harris

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Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…

Shelby Harris

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We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective.

Shelby Harris

Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…

Shelby Harris

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Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…

Shelby Harris

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So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…

Shelby Harris

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The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…

Shelby Harris

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So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…

Shelby Harris

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So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…

Shelby Harris

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