About Quote by Scott Stossel
“All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but will also push you to do precisely the things that scare you.”
About This Quote
Anxiety disorders involve avoidance; effective therapy blends empathy with exposure to feared tasks.
In simple terms: Therapy must challenge avoidance.
Key Takeaway
Combine empathy with exposure.
Themes
mental health
anxiety
therapy
Mood
supportive
determined
Type
practical
motivational
When to use this quote
- clinical practice
- self‑help
- support groups
Key Concepts
avoidance
exposure
sympathy
Questions to Reflect On
- How much exposure feels safe?
- When to push limits?
A Different Perspective
Exposure can be overwhelming.
