Anxiety Quote by Brian Tracy
““Buddha was asked: “What have you gained from meditation?” He replied: “Nothing.” “However”, Buddha said, “let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.””
About This Quote
Source Interview: Brian Tracy on Meditation, 2020
Meditation may not give material gains, but it removes negative emotions, leading to inner peace and resilience.
In simple terms: Meditation removes negativity, not material gain.
Key Takeaway
Practice meditation to let go of fear and anxiety.
Themes
mindfulness
emotional health
inner peace
resilience
Mood
calm
hopeful
Type
self‑help
motivational
When to use this quote
- stress reduction
- personal growth
- mental health
- daily routine
Key Concepts
psychology
spirituality
Questions to Reflect On
- What negative emotions do you want to release?
- How can you measure meditation’s impact?
A Different Perspective
Some may find meditation challenging or ineffective without guidance.
