Evolution Quote by Adam Burch
““Our habits determine the expression of our genes.””
About This Quote
Source Interview: Podcast on Epigenetics, 2022
Our daily habits can influence how genes are expressed, affecting health and behavior.
In simple terms: Habits affect gene expression.
Cultivate healthy routines.
Themes
Mood
Type
When to use this quote
- individuals
- health professionals
- researchers
Key Concepts
Questions to Reflect On
- What habit could you change to improve wellbeing?
- Can habit change truly alter genetics?
Habits may be overridden by genetic predispositions.