From this day forward, speak to yourself in a way that you would someone you care about. — Chalene Johnson Care Copy Share Image
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve. — Chalene Johnson Flexibility Copy Share Image
Get comfortable being uncomfortable, that's how you break the plateau and reach the next level. — Chalene Johnson Break Copy Share Image
What positive things have you said to yourself today? Acknowledge your greatness. — Chalene Johnson Acknowledge Copy Share Image
Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like… — Chalene Johnson Athlete Copy Share Image
Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will — Chalene Johnson Energy Copy Share Image
“After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had… — Chalene Johnson Achievers Copy Share Image
The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently… — Chalene Johnson Achiever Copy Share Image
“The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently… — Chalene Johnson Dream Copy Share Image
“Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where… — Chalene Johnson Aches and pains Copy Share Image
If you want it bad enough, you have to be willing to fight for it. — Chalene Johnson Enough Copy Share Image
Commitment is a muscle. The more you use it, the stronger it gets. — Chalene Johnson Commitment Copy Share Image
Invest your time with people who will push you to be your best. Winners love to see other people win. — Chalene Johnson Be your best Copy Share Image
The results are the payoff. And all this sweating and hard work will be worth it. — Chalene Johnson Hard Copy Share Image
If you align your priorities in such a way that puts people first, everything begins to make more sense. — Chalene Johnson Firsts Copy Share Image
Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me. — Chalene Johnson Ask yourself Copy Share Image
Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary… — Chalene Johnson Confident Copy Share Image
Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and… — Chalene Johnson Airbrushing Copy Share Image
Successful people do what others know they should do but will not. To become a success, or just be more successful, you… — Chalene Johnson Average Copy Share Image
PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body. — Chalene Johnson Body Copy Share Image
Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your… — Chalene Johnson Asking Copy Share Image
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than… — Chalene Johnson Ability Copy Share Image
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where… — Chalene Johnson Ache Copy Share Image
When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat… — Chalene Johnson Accounting Copy Share Image
Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick… — Chalene Johnson Attention Copy Share Image
