Physical activity Quote by Steven Lamm

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

“our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.”

— David Perlmutter

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

— Jordan Pickford

The whole effect of activity is to enrich the feeling of the other.

— Maharishi Mahesh Yogi

“The mind and body are linked together in a meshwork of oxygen, nutrients, hormones, and neuron health. Physical exercise drives that meshwork, stimulating the…

— Timothy Zahn

“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of…

— David Perlmutter

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey