Food Quote by Steven Lamm
““Extensive medical research indicates that increasing intake of certain nutrients, especially vitamins C and E, grape seed extract, and resveratrol (see Week Four), will help to protect against the ravages of free radicals.””
About This Quote
Research suggests certain nutrients may protect against oxidative damage caused by free radicals.
In simple terms: Vitamins and antioxidants may reduce cellular aging.
Key Takeaway
Include antioxidant‑rich foods in diet.
Themes
nutrition
health
oxidative stress
Mood
informative
cautious
Type
educational
scientific
When to use this quote
- diet planning
- supplement choice
- wellness programs
Key Concepts
vitamins
resveratrol
grape seed extract
Questions to Reflect On
- Which foods are highest in antioxidants?
- How much supplement is safe?
A Different Perspective
Evidence varies; supplements not a cure‑all.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
