Glorious Quote by Frederick Lenz

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.

— Pema Chodron

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

— Elizabeth Vargas

We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.

— Pema Chodron

“In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.”

— Pema Chödrön

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the…

— Pema Chodron

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom…

— Frederick Lenz

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put…

— Tara Stiles

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg

People think meditation is a huge undertaking. Don't think of it like that.

— Deepak Chopra

Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and…

— Frederick Lenz