When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle.… — Frederick Lenz Copy Share Image
Feel the underlying meaning of the teachings that are espoused by me or anyone else. The word's don't mean much. Words are… — Frederick Lenz Copy Share Image
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you… — Frederick Lenz Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When… — Frederick Lenz Copy Share Image
The world won't necessarily change but your understanding of it will, and therefore the world will change. Your attention will no longer… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
If are in a situation with too many people in your life and you want to go into higher attention, look in… — Frederick Lenz Copy Share Image
One person will eat meat and it will lower their attention field. Another person won't even be affected by it because they're… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
You work many hours. It is the major activity of your life. You can lose a lot of energy or gain a… — Frederick Lenz Copy Share Image
Keep some of your attention on your navel center when you are in a situation in which you feel your power is… — Frederick Lenz Copy Share Image
Much of the time your attention is directed towards the world of sexuality, it's done through the second attention of a woman… — Frederick Lenz Copy Share Image
Drinking alcohol takes you into a lower state of mind. If you drink a lot of it, things get very fuzzy and… — Frederick Lenz Copy Share Image
Make lists. Write down the things that give you power. Write down the things that take your power away also. Make lists… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
We live inside too much. We live inside and we have square thoughts and square ideas because we live in square houses.… — Frederick Lenz Copy Share Image
For men, it's absolutely essential to stop believing that they're superior to women because that very belief engenders ego, which sets them… — Frederick Lenz Copy Share Image
It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The… — Frederick Lenz Copy Share Image
Buddhism is perception, gaining control of the mind and directing one's attention, to raise the kundalini energy so that it flows with… — Frederick Lenz Copy Share Image
Everything is amplified in the world of attention at night. People are more open to forces. That is why human beings cluster… — Frederick Lenz Copy Share Image
Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your… — Frederick Lenz Copy Share Image
There are primarily two ways people can drain your energy. They can get you to want them or what they have or… — Frederick Lenz Copy Share Image
Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras… — Frederick Lenz Copy Share Image
Human beings are not so in harmony with the dharma. That is why they suffer so much. But you as an individual… — Frederick Lenz Copy Share Image
As long as you fight the system, all of the things that are part of the tonal of the times, then you… — Frederick Lenz Copy Share Image
Once in a while an enlightened teacher goes out into the world and spreads the dharma. They attract some attention, and it… — Frederick Lenz Copy Share Image
There are endless planes of attention, endless realities and endless mind states. They're like collections of atoms and protons and neutrons, nuclei.… — Frederick Lenz Copy Share Image
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light… — Frederick Lenz Copy Share Image
You have developed the second attention much more than you realize and you use it more than you realize as a woman.… — Frederick Lenz Copy Share Image
The perfect view of existence comes from an unclouded, uncluttered life and mind whereby the radiance of perfect attention of the mind… — Frederick Lenz Copy Share Image
People try to get into your life. They try and keep you off-balance, keep you from making good decisions that will empower… — Frederick Lenz Copy Share Image
In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory,… — Frederick Lenz Copy Share Image
Women have developed the second attention because they were repressed, because they were manipulated, because they were used as property, as chattel,… — Frederick Lenz Copy Share Image
Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you… — Frederick Lenz Copy Share Image
It takes tremendous self-restraint on the part of the student not to want to monopolize the teacher's attention, to live a very… — Frederick Lenz Copy Share Image
Material success is a way of tightening up your life so that you can move into higher planes of attention. You should… — Frederick Lenz Copy Share Image
To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low… — Frederick Lenz Copy Share Image
A lot of people trash their subtle physical body with psychedelic drugs. While they do certainly give you experiences in altered levels… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
