To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low… — Frederick Lenz Copy Share Image
There are places where it is easy to see, places of illumination, where one moves into illumined states of attention. — Frederick Lenz Copy Share Image
Make lists. Write down the things that give you power. Write down the things that take your power away also. Make lists… — Frederick Lenz Copy Share Image
Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful… — Frederick Lenz Copy Share Image
Yes, there are siddha powers. Yes, you can heal people, transform attention. You can flood the sky with light at night so… — Frederick Lenz Copy Share Image
People try to get into your life. They try and keep you off-balance, keep you from making good decisions that will empower… — Frederick Lenz Copy Share Image
Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you… — Frederick Lenz Copy Share Image
Self-control is completely necessary for increasing and raising your attention level. One of the places you practice that is at work. — Frederick Lenz Copy Share Image
It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it… — Frederick Lenz Copy Share Image
Following dharma puts you in a proper field of attention. In a proper field of attention, regardless of what your outer circumstances… — Frederick Lenz Copy Share Image
Consider your second attention as a spiritual perceiver. Consider how you use it. You may plead innocence. You're not doing anything wrong.… — Frederick Lenz Copy Share Image
Fear can be used to get into your attention. Any way a person can get you to think of them, allows them… — Frederick Lenz Copy Share Image
Trying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is… — Frederick Lenz Copy Share Image
If you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond… — Frederick Lenz Copy Share Image
The teacher is not a person; they're a field of energy. They're a series of levels of attention. While they have a… — Frederick Lenz Copy Share Image
You can detach your attention from yourself and go anywhere. You can wander the universe. Big deal! — Frederick Lenz Copy Share Image
Women have allowed you to think that, which is a part of their inaccessibility in using their second attention. — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. — Frederick Lenz Copy Share Image
Select companions who are striving for enlightenment. They all have their imperfections, certainly, but at least their attention is moving in the… — Frederick Lenz Copy Share Image
All the universes are bound together by a web, a matrix, which is our perception. And our perception actually has colors; it… — Frederick Lenz Copy Share Image
A lot of people trash their subtle physical body with psychedelic drugs. While they do certainly give you experiences in altered levels… — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your… — Frederick Lenz Copy Share Image
W are all carrying the imprints of our most ancient ancestors. Not simply in the genetic code, but in the imprints of… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
