Attention Quote by Frederick Lenz
“Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.”
About This Quote
Source Book: Meditation Insights by Frederick Lenz, 1995
Redirecting attention from suppressing thoughts to cultivating love creates mental quiet and dissolves mental chatter.
In simple terms: Focus on love, not thought control, to quiet the mind.
Key Takeaway
Embrace love to calm thoughts.
Themes
meditation
mindfulness
love
mental clarity
Mood
calm
peaceful
reflective
Type
spiritual
inspirational
When to use this quote
- daily meditation
- stress relief
- creative work
- emotional healing
Key Concepts
psychology
spiritual practice
attention training
Questions to Reflect On
- How can love be used as an anchor in meditation?
- What obstacles arise when shifting from control to openness?
A Different Perspective
Love may not instantly silence all thoughts for persistent practice is needed.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
