Attention Quote by Frederick Lenz

I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.

— Frederick Lenz

The navel center will bring the power of all three of the lower chakras into your being, but with safety.

— Frederick Lenz

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

— Frederick Lenz

When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important…

— Darby Stanchfield

You got to choose between tightening your belt or losing your pants.

— Navjot Singh Sidhu

I have the most perfect belly button. When I stick my fingers in it, I feel a nerve in the center of my body…

— Madonna Ciccone

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.

— Gisele Bundchen

I'm very uncomfortable, mainly with my belly.

— Ronaldo

Do the uncomfortable and it will widen your circle of comfort.

— Julian Smith

Retain the wind by compressing the belly.

— Desiderius Erasmus

Always keep an 'out' in your hip pocket.

— Bevo Howard

It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and…

— Anna Kaiser