Gaining power Quote by Frederick Lenz

The navel center will bring the power of all three of the lower chakras into your being, but with safety.

— Frederick Lenz

Keep some of your attention on your navel center when you are in a situation in which you feel your power is being drained.…

— Frederick Lenz

One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is…

— Frederick Lenz

Meditation has really helped with keeping my center.

— Nikki DeLoach

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability…

— Bruce Lee

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

— Frederick Lenz

“Condition yourself to meditate in the morning, in the afternoon, and at night (even if it’s only for a few minutes at each interval)…

— Alexis G. Roldan

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

— Frederick Lenz

I have the most perfect belly button. When I stick my fingers in it, I feel a nerve in the center of my body…

— Madonna Ciccone

I obtain my center by remembering to breathe when in a difficult situation. My daily routine includes prayer, workouts, and meditation.

— Ruthie Foster

I try to meditate every day for at least 5 minutes. I put my phone on silent, sit in quiet and try and find…

— A. J. McLean

You don't need a special place to meditate. You can transcend anywhere in the world. The unified field is here, and there, and everywhere.

— David Lynch