Breathe Quote by Ruthie Foster

Meditation has really helped with keeping my center.

— Nikki DeLoach

I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food…

— Laura Prepon

Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I…

— Mason Jennings

Unfortunately, daily routine is the last thing I have with all three kids, family life, work, foundation, and the amount of travel that I…

— Camila Alves

I believe in meditation - it's a good tool to centre yourself, but unfortunately, I'm too lazy to do it. It's very hard work,…

— Helen Mirren

Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.

— Pam Houston

I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel…

— Amanda Schull

I try to meditate every day for at least 5 minutes. I put my phone on silent, sit in quiet and try and find…

— A. J. McLean

At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while.…

— Dani Shapiro

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least…

— Amber Valletta

I think it's very important to find something that you do that helps center you.

— Nafessa Williams

Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself…

— Deepak Chopra