Allies Quote by Gisele Bundchen

I tend to be a pretty spacey and scattered person, so anything that makes me feel "grounded" comes as a welcome relief.

— Elaine Equi

I feel quite grounded, which is great.

— Tom Weston-Jones

I sort of do like box breathing and works for me. It sort of relaxes my mind and takes a bit of pressure off.

— George Russell

“Condition yourself to meditate in the morning, in the afternoon, and at night (even if it’s only for a few minutes at each interval)…

— Alexis G. Roldan

Any time I'm having difficulty, I focus on the breath, on relaxed breathing.

— Dean Potter

I love yoga breathing exercises; they're very helpful.

— Tony Goldwyn

Meditation has really helped with keeping my center.

— Nikki DeLoach

The thing that keeps you grounded is doing the thing you love.

— Tom Hiddleston

You have to put your head in the right space to maintain a certain level of groundation, it's a daily practice.

— Koffee

Sometimes, I need to be high off the ground to keep grounded.

— Inbar Lavi

If you're in a mood and you just move in your body, it's the most helpful way to really be grounded and get present.

— Taylor Russell

A Meditation - Focus on and allow tension to be removed from your body. Take a deep breath and as you exhale, focus on…

— Ritu Ghatourey