St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes… — Brunello Cucinelli Copy Share Image
Being a singer, being a performer, you have tricks, somehow, to calm yourself when things feel a little overwhelming. I don't do… — Shirley Manson Copy Share Image
Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded. — Gisele Bundchen Copy Share Image
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down… — David Duchovny Copy Share Image
I try to do the deep breathing exercises and I end up panicking in the middle of them and it never goes… — Steve Kornacki Copy Share Image
