Breathing Quote by Shirley Manson
“Being a singer, being a performer, you have tricks, somehow, to calm yourself when things feel a little overwhelming. I don't do breathing exercises, per se, but I definitely have to have a sort of internal word with myself before things got completely out of hand and I fainted on the floor.”
About This Quote
Source Interview: "Coping with Performance Anxiety" with Shirley Manson, 2022
Artists use mental self‑talk to regain control when stress threatens to overwhelm them.
In simple terms: Self‑talk steadies nerves.
Key Takeaway
Practice internal dialogue before panic.
Themes
mental health
performance
self‑regulation
Mood
anxious
determined
confident
Type
advice
personal
When to use this quote
- stage performance
- public speaking
- exam preparation
- high‑pressure meetings
- creative work
Key Concepts
psychology
mindfulness
Questions to Reflect On
- What internal phrases help you stay grounded?
- When do you need external support?
A Different Perspective
Self‑talk may not replace professional help for severe anxiety.
