Brain Quote by Wim Hof

“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…

— S.J. Scott

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

“physical activity also positively affects brain wave activity, which makes you feel energized and vital.”

— Steven Lamm

We need physical exercise to prepare our brain for long periods of concentration

— Kevin O'Leary

Breathing techniques in yoga help me keep my mind cool and stable.

— Jasmin Bhasin

Yoga breathing control is practiced to influence our thinking. The lungs correspond to our fore brain and can influence our consciousness.

— Michio Kushi

Breathing is crucial in dancing and so it is an important part of my exercises.

— Shakti Mohan

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

I love yoga breathing exercises; they're very helpful.

— Tony Goldwyn

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

I sort of do like box breathing and works for me. It sort of relaxes my mind and takes a bit of pressure off.

— George Russell