Compassion Quote by Sharon Salzberg
““When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.””
About This Quote
Source Book: Real Happiness: The Power of Meditation, Sharon Salzberg, 2002
Recognizing a positive trait in yourself creates self‑compassion, fostering inner kindness and caring toward others.
In simple terms: Seeing a good quality builds self‑kindness.
Key Takeaway
Acknowledge one strength daily.
Themes
self‑compassion
mindfulness
personal growth
Mood
calm
hopeful
Type
motivational
reflective
When to use this quote
- daily journaling
- therapy sessions
- coaching
- team building
Key Concepts
positive psychology
self‑awareness
Questions to Reflect On
- What strength have you ignored?
- How does self‑kindness affect your relationships?
A Different Perspective
May overlook deeper issues if only surface positives are noted.
