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Learning Quote by Sharon Salzberg

“Learning to treat ourselves lovingly may at first feel like a dangerous experiment.” quote by Sharon Salzberg
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““Learning to treat ourselves lovingly may at first feel like a dangerous experiment.””

Sharon Salzberg

About This Quote

Source Book: “Lovingkindness”, 2005

Self‑compassion can feel risky because it challenges ingrained self‑criticism, but it is essential for growth.

In simple terms: Being kind to yourself may seem scary at first.

Key Takeaway

Practice gentle self‑talk daily.

Themes

self‑compassion growth vulnerability psychology

Mood

encouraging introspective

Type

motivational inspirational

When to use this quote

  • therapy sessions
  • personal journaling
  • stress management

Key Concepts

mindfulness inner critic emotional safety

Questions to Reflect On

  • What fears arise when you try to be kind to yourself?
  • How can you test this “experiment” safely?
A Different Perspective

Some may resist self‑kindness due to cultural conditioning.

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