Learning Quote by Sharon Salzberg
““Learning to treat ourselves lovingly may at first feel like a dangerous experiment.””
About This Quote
Source Book: “Lovingkindness”, 2005
Self‑compassion can feel risky because it challenges ingrained self‑criticism, but it is essential for growth.
In simple terms: Being kind to yourself may seem scary at first.
Practice gentle self‑talk daily.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal journaling
- stress management
Key Concepts
Questions to Reflect On
- What fears arise when you try to be kind to yourself?
- How can you test this “experiment” safely?
Some may resist self‑kindness due to cultural conditioning.