Knowledge Quote by Dawn Downey

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.”

— Thich Nhat Hanh

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness is by far the most supreme expression of gratefulness for being alive.”

— Mokokoma Mokhonoana

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Mindfulness is to understand that there is a no moment left to be unhappy.”

— Amit Ray

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”

— Sylvia Boorstein