Buddha Quote by Sylvia Boorstein

“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to be a…

— Sylvia Boorstein

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

— Sylvia Boorstein

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…

— Sylvia Boorstein

“When we make mindfulness central to the whole practice of the Buddha-Dharma we are in danger of watering down the teachings to a particular…

— Christopher Titmuss

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.

— Ron Reagan

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate…

— Paul Fleischman

“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.”

— Thích Nhất Hạnh

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

“Meditation teaches one to be mindful.”

— Sarah Rowland

Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking…

— Frederick Lenz

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray