“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only… — Sylvia Boorstein Copy Share Image
“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say… — Sylvia Boorstein Copy Share Image
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right… — Sylvia Boorstein Copy Share Image
The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment… — Sylvia Boorstein Copy Share Image
If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with… — Sylvia Boorstein Copy Share Image
We have moments of such clarity, of such appreciation of the incredible web of interconnected events that carry us from breath to… — Sylvia Boorstein Copy Share Image
“... change and loss and sadness and grief are the shared lot of all human beings ... we are all making our… — Sylvia Boorstein Copy Share Image
All losses are sad. The end of an important relationship is also a death. When people fall out of love with each… — Sylvia Boorstein Copy Share Image
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving… — Sylvia Boorstein Copy Share Image
“The Buddha said that there are three times that a person should consider the consequences of any action: before, during, and after.… — Sylvia Boorstein Copy Share Image
“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond… — Sylvia Boorstein Copy Share Image
“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the… — Sylvia Boorstein Copy Share Image
“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were… — Sylvia Boorstein Copy Share Image
“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.… — Sylvia Boorstein Copy Share Image
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible… — Sylvia Boorstein Copy Share Image
“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all… — Sylvia Boorstein Copy Share Image
The mind is like tofu. It tastes like whatever you marinate it in. — Sylvia Boorstein Copy Share Image
The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be… — Sylvia Boorstein Copy Share Image
“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe… — Sylvia Boorstein Copy Share Image
My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly… — Sylvia Boorstein Copy Share Image
“... life is difficult and painful, just by its very nature, not because we're doing it wrong [pp. 17-18].” — Sylvia Boorstein Copy Share Image
“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only possible response."… — Sylvia Boorstein Copy Share Image
