“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions.” — Dawn Downey Copy Share Image
“Acceptance. It sounds so gentle; you foolishly imagine you might try it. As if you could choose. You don’t choose. You plummet into acceptance,… — Dawn Downey Copy Share Image
“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat… — Dawn Downey Copy Share Image
