“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in… — Dawn Downey Copy Share Image
“Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have… — Sharon Salzberg Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.” — Amit Ray Copy Share Image
“Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.” — Kilroy J. Oldster Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse… — Shunryu Suzuki Copy Share Image
“Suffering has its beneficial aspects. It can be an excellent teacher.” — Thich Nhat Hanh Copy Share Image
“If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” — Sharon Salzberg Copy Share Image
“The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came… — Christopher Dines Copy Share Image
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change… — Natasa Pantovic Nuit Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less… — Sharon Salzberg Copy Share Image
“Deepening awareness and nonjudgmental acceptance of one’s thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus… — Dan Mager Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or… — Evita Ochel Copy Share Image
“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
“Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I… — Pema Chödrön Copy Share Image
“Living in the moment is not an excuse to be a ne'er-do-well. A person can give up on life or immerse themselves… — Kilroy J. Oldster Copy Share Image
“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead,… — Abhijit Naskar Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally,… — Christopher Dines Copy Share Image
