Background noise Quote by Abhijit Naskar

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

— Frederick Lenz

Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is…

— Pema Chodron

“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your…

— Kelly McGonigal

In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…

— Frederick Lenz

See what helps you to keep away all other thoughts and adopt that method for your meditation.

— Ramana Maharshi

“The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts. The problem is not thoughts themselves…

— Sam Harris

“Be very mindful of what and where your consciousness goes and how you are thinking at all times. It may be better to proactively…

— Russell Anthony Gibbs

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000…

— S.J. Scott

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…

— Frederick Lenz

“Take control of your mind and meditate.”

— Black Eyed Peas

Sit in meditation ! But do not think ! Look only at your mind ! You will see thoughts coming into it ! Before…

— Sri Aurobindo