Background noise Quote by Abhijit Naskar
““Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.””
About This Quote
Source Book: The Mindful Brain, 2015
Meditation works by observing thoughts without engaging, allowing mental chatter to fade naturally.
In simple terms: Observe thoughts, don’t chase them.
Key Takeaway
Let thoughts pass without feeding them.
Themes
mindfulness
mental health
self‑control
Mood
calm
reflective
Type
advice
instructional
When to use this quote
- daily meditation
- stress relief
- sleep routine
- therapy sessions
Key Concepts
non‑attachment
cognitive diffusion
Questions to Reflect On
- How can you remind yourself not to engage with thoughts?
- What simple habit supports this practice?
A Different Perspective
It can be hard to stay non‑reactive when thoughts are intense.
