“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the… — Jor-El Caraballo Copy Share Image
“When we truly allow ourselves to feel our own pain, over time it comes to seem less personal. We start to recognize… — Sharon Salzberg Copy Share Image
“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive,… — Germany Kent Copy Share Image
“Developing a deeper relationship with the body is particularly important for Black men. As Black men we can often over-identify with others’… — Jor-El Caraballo Copy Share Image
“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is… — liberty forrest Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change… — Natasa Pantovic Nuit Copy Share Image
“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead,… — Abhijit Naskar Copy Share Image
“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and… — Abhijit Naskar Copy Share Image
