Everyday Quote by Pema Chodron

“Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.”

Pema Chodron

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Everyday Grasping Meditation Mindfulness Our thoughts Patterns

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“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

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