Mental health Quote by Dan Harris

“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.”

— S.J. Scott

“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual…

— Bhikkhu Bodhi

“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat…

— Dawn Downey

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.”

— J. Mark G. Williams

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Mindfulness is the difficult art of simply replacing thinking with experiencing.”

— Mokokoma Mokhonoana

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

— Jon Kabat-Zinn

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…

— Shea Matthew Fisher