“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Human beings have always yearned for serenity and inner peace.” — Christopher Dines Copy Share Image
“Your state of consciousness, right now, will determine what you manifest in the future.” — Christopher Dines Copy Share Image
“We are essentially pure consciousness, which perceives the material universe through our own awareness.” — Christopher Dines Copy Share Image
“Originally, there were no man-made borders to divide and segregate lands on this beautiful planet.” — Christopher Dines Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
“Nothing and no-one can raise our consciousness to a field of pure bliss unless we are open to the timeless dimension operating… — Christopher Dines Copy Share Image
“There are many people who are consciously aware of their inner rage although they might not know exactly what it is and… — Christopher Dines Copy Share Image
“The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning… — Christopher Dines Copy Share Image
“When we make a decision to honour our inner peace and allow it to blossom, we feel drawn to create peace in… — Christopher Dines Copy Share Image
“Remember that if you do not put your own well-being first you cannot love yourself and thus, you cannot truly love and… — Christopher Dines Copy Share Image
“The pathological needs of the ego can only survive by creating contradictions to every thought. As you find a solution to one… — Christopher Dines Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.… — Christopher Dines Copy Share Image
“Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very… — Christopher Dines Copy Share Image
“It will be increasingly difficult to be of maximum service to the world if we cannot or will not be open-minded and… — Christopher Dines Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
“Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its… — Christopher Dines Copy Share Image
“The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’.… — Christopher Dines Copy Share Image
“Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a… — Christopher Dines Copy Share Image
