Christopher-dines Quote by Christopher Dines

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness is the extremely difficult art of leaving the past and the future alone.”

— Mokokoma Mokhonoana

“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you…

— Deborah A. Beasley

“Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.”

— Dalai Lama XIV

“Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past.”

— Michael Bassey Johnson

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion…

— Brené Brown

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness opposes judgment, conceptualization, words, language, reason, logic, knowledge, understanding, science, philosophy, mathematics, history, intellectualism, learning from the past and planning for the future.…

— Thomas Stark

“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it…

— Jon Kabat-Zinn

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray