Art Quote by Mokokoma Mokhonoana

“Mindfulness is the difficult art of simply replacing thinking with experiencing.”

— Mokokoma Mokhonoana

“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you…

— Deborah A. Beasley

“Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past.”

— Michael Bassey Johnson

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts…

— Matthieu Ricard

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“You don’t adopt mindfulness, you just abandon mindlessness.”

— Abhijit Naskar

“Mindfulness leads to selflessness, which unfolds as mindlessness is left behind.”

— Abhijit Naskar

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

“Mindfulness is to understand that there is a no moment left to be unhappy.”

— Amit Ray

“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.”

— Christopher Dines

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray