“Our mind cannot be freed into the present moment while we are caged by the illusion of multitasking.” — Mokokoma Mokhonoana Copy Share Image
“Mindfulness is the difficult art of simply replacing thinking with experiencing.” — Mokokoma Mokhonoana Copy Share Image
“Mindfulness is by far the most supreme expression of gratefulness for being alive.” — Mokokoma Mokhonoana Copy Share Image
“The present moment is as old as existence … and as long as eternity.” — Mokokoma Mokhonoana Copy Share Image
“Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or… — Mokokoma Mokhonoana Copy Share Image
“Time is an illusion we suffer from whenever we are not practicing mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“We live life passively whenever we are not practicing mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“One who cannot leave himself behind on the threshold of the moment and forget the past, who cannot stand on a single… — Friedrich Nietzsche Copy Share Image
“We don't actually know what a positive or negative experience is. Some of the most difficult and stressful moments of our lives… — Mark Manson Copy Share Image
“The greatest contribution that can ever be made to the human race has already been made through the invention of meditation.” — Mokokoma Mokhonoana Copy Share Image
“Only the parts of the future that we are guaranteed to reach are worth worrying over.” — Mokokoma Mokhonoana Copy Share Image
“Mindfulness is the extremely difficult art of leaving the past and the future alone.” — Mokokoma Mokhonoana Copy Share Image
