Anxiety Quote by Mokokoma Mokhonoana

“It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly…

— Jon Kabat-Zinn

“Mindfulness opposes judgment, conceptualization, words, language, reason, logic, knowledge, understanding, science, philosophy, mathematics, history, intellectualism, learning from the past and planning for the future.…

— Thomas Stark

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“We cannot force the development of mindfulness.”

— Allan Lokos

“Mind has a temptation to divide. Once you divide, mind is at ease. If you don’t divide, if you say, “I’m not going to…

— Osho

“Mindfulness is to understand that there is a no moment left to be unhappy.”

— Amit Ray

“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to…

— Marian Keyes

“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings equally. Nothing…

— Henepola Gunaratana

“The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts. The problem is not thoughts themselves…

— Sam Harris

“What is meant figuratively by ‘mindfulness’ is meant literally by ‘mindlessness’.”

— Mokokoma Mokhonoana

“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.”

— Mokokoma Mokhonoana

“Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.”

— Tonmoy Acharjee