Black-humour Quote by Marian Keyes

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly…

— Jon Kabat-Zinn

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray

“You don’t adopt mindfulness, you just abandon mindlessness.”

— Abhijit Naskar

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan

“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You have to…

— Shea Matthew Fisher

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness is the extremely difficult art of leaving the past and the future alone.”

— Mokokoma Mokhonoana