Life Quote by Jon Kabat-Zinn

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

Mindfulness is the cure for everything; the essence of being alive.

— Ellen Langer

Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively…

— Goldie Hawn

“Meditation teaches one to be mindful.”

— Sarah Rowland

“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to…

— Marian Keyes

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“At the root of all the harm we cause is ignorance. Through meditation, that’s what we begin to undo. If we see that we…

— Pema Chödrön

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams