“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to start when things are good. But only the very, very oddest would think, Hey, my life… — Marian Keyes Copy Share Image
“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late! Instead, practice being mindful when things are going smoothly and during the early stages of stress.” — Carmel Sheridan Copy Share Image
