Mental health Quote by Henepola Gunaratana
““There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings equally. Nothing is suppressed. Nothing””
About This Quote
Source Book: Mindfulness in Plain English, 2011
Mindfulness involves observing every experience without preference, allowing thoughts and feelings to arise and pass without suppression.
In simple terms: Observe all experiences without clinging or avoidance.
Key Takeaway
Treat each moment with equal attention.
Themes
mindfulness
acceptance
equanimity
Mood
calm
reflective
balanced
Type
philosophical
inspirational
When to use this quote
- meditation sessions
- stressful workday
- conflict resolution
- health challenges
Key Concepts
Buddhist practice
non‑attachment
awareness
Questions to Reflect On
- How can you practice equal observation when anger arises?
- What habits reinforce clinging to pleasure?
A Different Perspective
May be difficult to maintain equal attention during intense emotions.
