“Although mindfulness does not remove the ups and downs of life, it changes how experiences like losing a job, getting a divorce,… — Ken Robinson Copy Share Image
“Seeing a problem clearly does not prevent you from taking action, he explained. Acceptance is not passivity. Sometimes we are justifiably displeased.… — Dan Harris Copy Share Image
“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.”… — Dan Harris Copy Share Image
Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you… — Chogyam Trungpa Copy Share Image
Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the… — Chogyam Trungpa Copy Share Image
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows… — Sharon Salzberg Copy Share Image
“In Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston argue that, “Learning to live mindfully does… — Ken Robinson Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
