Allowing Quote by Chogyam Trungpa
“Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.”
About This Quote
Source Book: Shambhala: The Sacred Path of the Warrior, 1984
Mindfulness is about fully experiencing the present without striving or clinging, then releasing attachment.
In simple terms: Be present, then let go.
Key Takeaway
Practice presence, release attachment.
Themes
mindfulness
presence
acceptance
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- meditation
- stressful work
- conflict
- grief
Key Concepts
non‑attachment
conscious awareness
Questions to Reflect On
- How do you stay present without disengaging?
- When does letting go become neglect?
A Different Perspective
Mindfulness can become passive avoidance if not balanced with action.
![“If you look into the mirror, you see that [every part of you] belongs there and you belong there, as you are. You begin to realize that you have a perfect right to be in this universe, to be this way, and you see that there is a basic hospitality that this world provides to you. You have looked…” quote by Chogyam Trungpa](https://sms4smile.com/quotes/img-quotes/17c/chogyam-trungpa-1373_apologizing_if-you-look-into-the-mirror-you-see-that_86412.jpg)
