““Every once in a while, go ahead and meditate without a meditation cushion. Learn to adapt and meditate in whatever environment you may be in without the need of any special equipment. One of the best and most often used positions for meditating just about anywhere without the need of a cushion is the “seiza” position. What you do is basically kneel down and sit back on top of your lower legs, resting your bottom on the soles of your feet. This is actually a very comfortable position once you get used to it and it can be done at any time and practically anywhere you may happen to be. But then again, if you find that this position is just not comfortable for you, or you have a condition that doesn’t allow you to sit like this, just remember that there is absolutely nothing wrong with meditating while sitting upright in a chair.””
