“Zen is more so an attitude than simply a belief. Zen is feeling at peace and becoming one with an entity other… — Alexis G. Roldan Faith Copy Share Image
“We are all exactly where our past actions have led us to be. Blaming others for our current situation is a key… — Alexis G. Roldan Blaming others Copy Share Image
“living a Zen lifestyle is just something that helps you to experience your life in real-time while helping to keep your feet… — Alexis G. Roldan Life Copy Share Image
“To clarify, things that fight against reality are those things we tend not to accept and therefore never let go.” — Alexis G. Roldan Copy Share Image
“Today is a day of practice. You are to combine the exercises of the past week in a way that works best… — Alexis G. Roldan Fitness Copy Share Image
“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you… — Alexis G. Roldan Meditation Copy Share Image
“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through one nostril helps stimulate the functioning… — Alexis G. Roldan Busy day Copy Share Image
“Greater Self-Confidence The clearer and more focused your mind becomes, the more confident and positive you will feel. Your ability to make… — Alexis G. Roldan Confidence Copy Share Image
“Stop Worrying About Everything When we worry, we tend to justify it by attributing it to truly caring about something or someone.… — Alexis G. Roldan Fear Copy Share Image
“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas… — Alexis G. Roldan Pain and suffering Copy Share Image
“Learn to identify The Resistances and Remove Them The resistances in your life are those things that prevent you from getting things… — Alexis G. Roldan Life Copy Share Image
“Every once in a while, go ahead and meditate without a meditation cushion. Learn to adapt and meditate in whatever environment you… — Alexis G. Roldan Copy Share Image
“Zen is a branch of Mahayana Buddhism. It was brought to China roughly 15 centuries ago, in 6 CE. Zen was brought… — Alexis G. Roldan Buddhism Copy Share Image
“When you do this, you will lose sight of the values that you possess and will begin to lose respect for yourself… — Alexis G. Roldan Respect Copy Share Image
“Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in,… — Alexis G. Roldan Close your eyes Copy Share Image
“10. Get Organized And Eliminate The Mess Organize your rooms in such a way that everything has a place. Remember to keep… — Alexis G. Roldan Bare Minimum Copy Share Image
“When you live a Zen lifestyle, you are living in tune with whatever it is that you are doing on a day-to-day… — Alexis G. Roldan Zen life Copy Share Image
“Condition yourself to meditate in the morning, in the afternoon, and at night (even if it’s only for a few minutes at… — Alexis G. Roldan Every day Copy Share Image
“Learn To Laugh It Off Taking things too seriously is one of the easiest ways to lose happiness in your life. Whether… — Alexis G. Roldan Happiness Copy Share Image
“Meditation reduces stress and increases mental focus. In fact, high levels of stress can damage both your mental and physical health. You… — Alexis G. Roldan Daily meditation Copy Share Image
“Zen is also the art of disciplining oneself to fully live life in every way possible on a daily basis.” — Alexis G. Roldan Art Copy Share Image
“The sad truth is that we have been conditioned to get away from our problems by drowning them in our different patterns… — Alexis G. Roldan Bad behavior Copy Share Image
