“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One,… — Alexis G. Roldan Copy Share Image
“Try this the next time something comes up that disappoints you. Just sit back and listen to your breath, be one with… — Alexis G. Roldan Next time Copy Share Image
“Stop Competing With Everyone Competition can be healthy, and even fun at times, as long as we are not too attached to… — Alexis G. Roldan End result Copy Share Image
“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the… — Alexis G. Roldan Copy Share Image
“Place your thumb and index fingers over your nose as if you were going to pinch it shut. With either one (this… — Alexis G. Roldan Copy Share Image
“In order to begin living a Zen lifestyle, there are a few things that you need to start working on right now… — Alexis G. Roldan Art work Copy Share Image
