Next time Quote by Alexis G. Roldan

“Don’t set goals for yourself that are too high to reach. Be gentle with yourself. You are trying to follow your own breathing continuously…

— Bhante Henepola Gunaratana

In the toughest challenges faced , just take time and BREATHE

— Joseph Maelane

Any time I'm having difficulty, I focus on the breath, on relaxed breathing.

— Dean Potter

Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature…

— Eckhart Tolle

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will…

— Tara Brach

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

When you are facing challenge submit yourself to your inner voice talking & listen to it which will make you stronger, more confident &…

— Dr Anil Kumar Sinha

Realize that not all movement is progress. When stress and tension and chaos surround you, pause for a moment and relax. The best time…

— Melchor Lim

No matter what happens, you can get through this day. Inhale. Focus on the word, 'relax. Exhale. Say, 'I can do this!' And then…

— Ace Antonio Hall

“How do you tell yourself not to breathe?”

— Clayton Rachelle Mills

“If the reason you breathe is the goal that you see, then you'll never be satisfied. Cause what's the reward when perfection is flawed…

— Hellen Trevillion

No matter what you face, you've got to believe you can overcome it until your last day - your last breath.

— Shane Mosley