Deep Quote by Gisele Bundchen

When I feel myself getting overwhelmed, I take a deep breath and eat a piece of chocolate.

— Adrian Grenier

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

— Zach Ertz

Maybe being overwhelmed is a good thing...it means I'm not in control.

— Anonymous

I never really feel overwhelmed; I feel energized by what goes on in our day.

— Belinda Johnson

I find that deep breathing and meditation help me handle practically any situation.

— Nathan East

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what…

— Marcus Buckingham

I take deep breaths and be true to my heart.

— Cindy Sheehan

If you're overwhelmed, lost, or like you life is out of control, do whatever you can that matters to someone else or ever did…

— Ingrid Weir

I take a breath when I have to.

— Ethel Merman

Deep breaths. I am taking deep breaths. Composure. Which, for me, means composing... Maybe this is my way of creating the illusion of control…

— David Levithan

“If we feel overwhelmed, our nervous systems drive us to defend against overstimulation and preserve the self. To grasp this concept requires a paradigm…

— Sharon Heller

I also have a routine with breathing and visualization techniques that I go through when I feel overwhelmed or nervous.

— Amanda Schull