Meditation Quote by Christy Turlington

“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…

— Shea Matthew Fisher

There's a kind of training, when you are sitting in a session in the Japanese tradition or any of the Buddhist traditions, taking your…

— Anne Waldman

“Sitting meditation begins with good posture.”

— Pema Chödrön

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…

— Christopher Dines

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

— Jack Kornfield

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this…

— Jack Kornfield

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles…

— Nhat Hanh

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you see or…

— Alexis G. Roldan

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put…

— Tara Stiles